Glazed Balsamic-orange Chicken Recipe

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Glazed Balsamic-orange Chicken
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Ingredients:

Directions:

  1. Set a rack at the highest oven position and heat the oven to 400°F.
  2. In a small saucepan, combine the orange juice and brown sugar and boil until reduced by half.
  3. Stir in the balsamic vinegar, dry mustard, and thyme.
  4. Pour into a small, shallow bowl; mix until smooth.
  5. Dredge each chicken piece in the glaze, coating completely.
  6. Put the pieces, skin side down, in a rimmed, shallow 10x15-inch sheet pan.
  7. Pour any leftover glaze over the chicken; sprinkle liberally with salt and pepper.
  8. Roast on the top rack until the juices run barely clear when you prick the chicken, about 40 minute Remove the pan from the oven and set the broiler on high.
  9. Turn the chicken over and baste it with the pan drippings.
  10. If a lot of fat has rendered out, spoon some off before broiling to prevent flare-ups.
  11. Broil, basting the chicken and rotating the pan for even browning, until the chicken pieces are shiny and well browned, about 8 minutes.
  12. Drizzle the chicken with the pan drippings before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.58 Kcal (2351 kJ)
Calories from fat 179.57 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 936.48mg 312%
Sodium 338.3mg 14%
Potassium 1019.41mg 22%
Total Carbs 17.31g 6%
Sugars 11.93g 48%
Dietary Fiber 0.16g 1%
Protein 72.03g 144%
Vitamin C 75.8mg 126%
Vitamin A 11.9mg 397%
Iron 20.1mg 112%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 121.65 Kcal (509 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 31%
Cholesterol 202.87mg 312%
Sodium 73.29mg 14%
Potassium 220.83mg 22%
Total Carbs 3.75g 6%
Sugars 2.59g 48%
Dietary Fiber 0.03g 1%
Protein 15.6g 144%
Vitamin C 16.4mg 126%
Vitamin A 2.6mg 397%
Iron 4.4mg 112%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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