Baked Pecan-Stuffed Nectarines Recipe

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Baked Pecan-Stuffed Nectarines
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Ingredients:

  • 1/3 cup pecan halves
  • 2 1/2 tbsp sugar
  • 1 large egg yolk
  • accompaniment: superpremium vanilla ice cream

Directions:

  1. Preheat oven to 425°F.
  2. In a small food processor pulse pecans until finely ground. Add 2 tablespoons sugar and yolk and pulse until combined. Halve and pit nectarines and arrange, cut sides up, on a small baking sheet. Divide pecan mixture among nectarine halves, mounding it in center, and garnish each mound with a pecan half. Sprinkle nectarines with remaining 1/2 tablespoon sugar.
  3. Bake stuffed nectarines in middle of oven until pecan mixture is golden, about 10 minutes.
  4. Serve nectarines with ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.31 Kcal (1735 kJ)
Calories from fat 282.5 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 93mg 31%
Sodium 36.09mg 2%
Potassium 485.65mg 10%
Total Carbs 31.34g 10%
Sugars 22.72g 91%
Dietary Fiber 6.35g 25%
Protein 8.57g 17%
Vitamin C 7.5mg 12%
Iron 1.7mg 9%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 191.77 Kcal (803 kJ)
Calories from fat 130.76 Kcal
% Daily Value*
Total Fat 14.53g 48%
Cholesterol 43.05mg 31%
Sodium 16.71mg 2%
Potassium 224.8mg 10%
Total Carbs 14.5g 10%
Sugars 10.52g 91%
Dietary Fiber 2.94g 25%
Protein 3.97g 17%
Vitamin C 3.5mg 12%
Iron 0.8mg 9%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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