Baked Oatmeal Breakfast cake Recipe

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Baked Oatmeal Breakfast  cake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lightly grease a 9x13 baking dish with baking spray.
  2. In a large bowl, mix together oats, brown sugar, cinnamon, baking powder and salt.
  3. Stir in kefir (if using), milk, eggs, melted maragarine or butter and vanilla.
  4. Add dried fruit or chocolate chips and stir to mix.
  5. Spread mixture into baking dish and bake for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.5 Kcal (1723 kJ)
Calories from fat 137.7 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 28.77mg 10%
Sodium 349.89mg 15%
Potassium 382.96mg 8%
Total Carbs 69.96g 23%
Sugars 24.29g 97%
Dietary Fiber 3.8g 15%
Protein 6.4g 13%
Vitamin C 89.7mg 150%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 333.49 Kcal (1396 kJ)
Calories from fat 111.6 Kcal
% Daily Value*
Total Fat 12.4g 24%
Cholesterol 23.31mg 10%
Sodium 283.57mg 15%
Potassium 310.37mg 8%
Total Carbs 56.7g 23%
Sugars 19.69g 97%
Dietary Fiber 3.08g 15%
Protein 5.19g 13%
Vitamin C 72.7mg 150%
Vitamin A 0.1mg 3%
Iron 1.7mg 12%
Calcium 220.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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