Directions:
- Preheat oven to 375°.
- Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.94 Kcal (1407 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 49.41mg | 16% | |
| Sodium | 75.72mg | 3% | |
| Potassium | 461.36mg | 10% | |
| Total Carbs | 62.73g | 21% | |
| Sugars | 36.97g | 148% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.97 Kcal (666 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 14% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 16% | |
| Sodium | 35.83mg | 3% | |
| Potassium | 218.31mg | 10% | |
| Total Carbs | 29.68g | 21% | |
| Sugars | 17.5g | 148% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 3.08g | 13% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 68.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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