Baked Meal-in-One Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
3 medium unpeeled potatoes, thinly sliced
1 medium onion, sliced and separated into rings
1 cup frozen peas
1-1/2 cups sliced mushrooms
1-1/2 tsp salt , optional
1/4 tsp pepper
1 tsp sesame seeds
3 tbsp butter, melted

Directions:

In a skillet over medium heat, cook beef until no longer pink; drain. Place potatoes in a greased 2-qt. baking dish. Top with beef and onion. Place peas in the center; arrange mushrooms around the peas. Sprinkle with the salt, pepper and sesame seeds; drizzle with butter.
Cover and bake at 375° for 50-60 minutes or until potatoes are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.12 Kcal (1780 kJ)
Calories from fat	213.7 Kcal
		% Daily Value*
Total Fat	23.74g	37%
Cholesterol	93.19mg	31%
Sodium	1042.65mg	43%
Potassium	839.26mg	18%
Total Carbs	27.72g	9%
Sugars	7.2g	29%
Dietary Fiber	5.54g	22%
Protein	26.48g	53%
Vitamin C	10.4mg	17%
Vitamin A	1.1mg	36%
Iron	4.3mg	24%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	136.29 Kcal (571 kJ)
Calories from fat	68.51 Kcal
		% Daily Value*
Total Fat	7.61g	37%
Cholesterol	29.88mg	31%
Sodium	334.27mg	43%
Potassium	269.06mg	18%
Total Carbs	8.89g	9%
Sugars	2.31g	29%
Dietary Fiber	1.78g	22%
Protein	8.49g	53%
Vitamin C	3.3mg	17%
Vitamin A	0.3mg	36%
Iron	1.4mg	24%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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