BAKED LUMPIa ROLLS Recipe

Posted by
Rate It!
BAKED LUMPIa ROLLS
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl combine the pork, carrot, onion, water chestnut, bamboo shoots, garlic, ginger, soy sauce, salt and pepper.
  2. Stir mixture until thoroughly combined at this point you can cover and stick in the fridge over night.
  3. I lay out about 10 wrappers at a time, roll the meat mixture into cigar shapes about finger thickness be reasonable-and the length of the wrapper. Roll and brush ends with beaten egg and finish the roll to seal.
  4. Place seam side down on a cookie sheet and repeat until done.
  5. Bake in a preheated 450° oven, turning once for around 20 minutes. They should be cooked through and the wrappers are golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.78 Kcal (2222 kJ)
Calories from fat 456.06 Kcal
% Daily Value*
Total Fat 50.67g 78%
Cholesterol 81.7mg 27%
Sodium 613.6mg 26%
Potassium 503.2mg 11%
Total Carbs 9.68g 3%
Sugars 2.14g 9%
Dietary Fiber 2.27g 9%
Protein 9.45g 19%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 295.59 Kcal (1238 kJ)
Calories from fat 253.98 Kcal
% Daily Value*
Total Fat 28.22g 78%
Cholesterol 45.5mg 27%
Sodium 341.71mg 26%
Potassium 280.23mg 11%
Total Carbs 5.39g 3%
Sugars 1.19g 9%
Dietary Fiber 1.26g 9%
Protein 5.26g 19%
Vitamin C 2mg 6%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top