Baked Louisiana Blue Crab Imperial with Caviar and Sauteed Pea Shoots (Emeril Lagasse) Recipe

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Baked Louisiana Blue Crab Imperial with Caviar and Sauteed Pea Shoots (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. In a medium mixing bowl, mix together the mayonnaise, bell peppers, shallots, parsley, tarragon, salt, and white pepper. Gently fold the crabmeat into the mayonnaise mixture, being careful not to break up the lumps, then carefully fold in the caviar until just mixed.
  3. Divide the crabmeat among 4 scallop shells or shallow ramekins. Sprinkle 1 tablespoon each bread crumbs and cheese on top of each and bake until warmed through and browned on top, about 12 to 15 minutes.
  4. In a large skillet melt the butter, then saute the pea shoots until slightly wilted but still bright green, about 30 seconds. Season lightly with salt and set aside.
  5. Remove the crabmeat shells from the oven and place on 4 plates, and surround with the pea shoots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.57 Kcal (2720 kJ)
Calories from fat 534.37 Kcal
% Daily Value*
Total Fat 59.37g 91%
Cholesterol 132.45mg 44%
Sodium 1148.25mg 48%
Potassium 77.1mg 2%
Total Carbs 5.06g 2%
Sugars 3.46g 14%
Dietary Fiber 0.3g 1%
Protein 23.67g 47%
Vitamin C 13.4mg 22%
Vitamin A 0.4mg 12%
Iron 7.1mg 40%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 267.03 Kcal (1118 kJ)
Calories from fat 219.68 Kcal
% Daily Value*
Total Fat 24.41g 91%
Cholesterol 54.45mg 44%
Sodium 472.03mg 48%
Potassium 31.69mg 2%
Total Carbs 2.08g 2%
Sugars 1.42g 14%
Dietary Fiber 0.12g 1%
Protein 9.73g 47%
Vitamin C 5.5mg 22%
Vitamin A 0.2mg 12%
Iron 2.9mg 40%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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