Baked Kentucky Ham Recipe

Posted by
Rate It!
Baked Kentucky Ham
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Scrub ham thoroughly with a stiff brush. Place ham in a very large container; cover with water. Add vinegar and 1 cup brown sugar. Cover and bring to a boil. Reduce heat, and cook 3 hours and 20 minutes.
  2. Allow ham to cool in cooking liquid. Remove ham from liquid; remove skin. Place ham, fat side up, on a cutting board; score fat in a diamond design.
  3. Place ham in a shallow roasting pan. Combine dark brown sugar, cornmeal, and mustard; pat over surface of ham, coating well. Bake at 350° for 20 minutes or until glaze is melted. Cover and chill in refrigerator overnight. Cut into paper thin slices. Serve with beaten biscuits.
  4. Note: Leftover ham may be refrigerated for later use.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15893.65 Kcal (66544 kJ)
Calories from fat 4914.1 Kcal
% Daily Value*
Total Fat 546.01g 840%
Cholesterol 4761.75mg 1587%
Sodium 183877.37mg 7662%
Potassium 35748.99mg 761%
Total Carbs 660.05g 220%
Sugars 640.65g 2563%
Dietary Fiber 1.97g 8%
Protein 1907.12g 3814%
Vitamin C 3mg 5%
Iron 75.7mg 420%
Calcium 1260.7mg 126%
Amount Per 100 g
Calories 205.16 Kcal (859 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 840%
Cholesterol 61.47mg 1587%
Sodium 2373.6mg 7662%
Potassium 461.47mg 761%
Total Carbs 8.52g 220%
Sugars 8.27g 2563%
Dietary Fiber 0.03g 8%
Protein 24.62g 3814%
Iron 1mg 420%
Calcium 16.3mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 363
    Points
  • 386
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top