Directions:
- Pound chicken breasts. Coat with flour; dip into eggs. Combine crumbs and 1/4 cup Parmesan cheese; pat onto both sides of chicken. Brush oil onto a foil-lined 13-in. x 9-in. baking pan; place chicken in pan. Bake, uncovered, at 400° for 20 minutes.
- Meanwhile, for sauce, melt butter in a saucepan; stir in flour until smooth. Whisk in milk; bring to a boil. Cook and stir for 2 minutes. Add seasonings. Pour over chicken. Drizzle with tomato sauce; sprinkle with mozzarella and remaining Parmesan. Bake 15 minutes longer or until the cheese is lightly browned. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.74 Kcal (2557 kJ) | ||
| Calories from fat | 167.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 214.27mg | 71% | |
| Sodium | 1602.97mg | 67% | |
| Potassium | 828.07mg | 18% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 61.38g | 123% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 302.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 149.17 Kcal (625 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 29% | |
|---|---|---|---|
| Cholesterol | 52.33mg | 71% | |
| Sodium | 391.51mg | 67% | |
| Potassium | 202.25mg | 18% | |
| Total Carbs | 11.92g | 16% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 14.99g | 123% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 7% | |
| Calcium | 73.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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