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Baked Halibut En Papillote With Leeks and Carrots Recipe

Baked Halibut En Papillote With Leeks and Carrots Recipe

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Baked Halibut En Papillote With Leeks and Carrots

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Ingredients:

Serving

2 leeks, well washed and cut into fine julienne strips
2 carrots, peeled and cut into fine julienne strips
2 halibut steaks
4 sprigs fresh dill
6 slices lemons
2 tsp olive oil
4 tbsp dry white wine

Directions:

Preheat the oven to 400°F Cut out two large circles of baking parchment or greaseproof paper (the size of a large dinner plate). You want a few inches around the fish, so if you are using something other than halibut, work to that size. It can't be too big and if it's too small the fish won't steam properly.
Fold each paper in half, then in the centre of one side divide the ingredients between them. Pile up the leeks and carrots, add the fish, then the dill, lemon and seasoning. Scrunch up the sides of paper, then add the oil and wine.
Make a parcel by folding up the sides. Then put each parcel in a big piece of foil, scrunch it up to seal then place each on a baking sheet and bake for 20 minutes. Discard the foil and serve the parcels on large plates. Open and eat while piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.82 Kcal (811 kJ)
Calories from fat	40.54 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	65.08mg	3%
Potassium	619.35mg	13%
Total Carbs	35.13g	12%
Sugars	12.12g	48%
Dietary Fiber	8.84g	35%
Protein	4.14g	8%
Vitamin C	106.9mg	178%
Vitamin A	0.6mg	20%
Iron	3.5mg	20%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	54.09 Kcal (226 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	7%
Sodium	18.16mg	3%
Potassium	172.86mg	13%
Total Carbs	9.8g	12%
Sugars	3.38g	48%
Dietary Fiber	2.47g	35%
Protein	1.16g	8%
Vitamin C	29.8mg	178%
Vitamin A	0.2mg	20%
Iron	1mg	20%
Calcium	33.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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