Directions:
- Heat milk and butter then add the grits and mix until smooth then add the egg, salt and pepper.
- Pour into a buttered baking dish and bake for 35 minutes in a 350 oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.78 Kcal (832 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 16% | |
| Sodium | 610.86mg | 25% | |
| Potassium | 134.2mg | 3% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 5.62g | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.95 Kcal (959 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 7% | |
|---|---|---|---|
| Cholesterol | 56.63mg | 16% | |
| Sodium | 703.56mg | 25% | |
| Potassium | 154.56mg | 3% | |
| Total Carbs | 38.22g | 11% | |
| Sugars | 2.23g | 8% | |
| Dietary Fiber | 2.58g | 9% | |
| Protein | 6.47g | 11% | |
| Iron | 1.7mg | 8% | |
| Calcium | 59.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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