Baked Green Bean Casserole Recipe

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Baked Green Bean Casserole
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Ingredients:

  • 2 tbsp butter
  • 1 tbsp flour
  • 1 tsp salt
  • 2 tsp sugar
  • 200 g sour cream
  • 1 1/2 cups roasted onions

Directions:

  1. In a large pan melt butter. Once melted add flour sugar and salt and mix well. Next add sour cream. Once heated add the green beans, remove from heat and mix well. Transfer to a medium sized casserole dish and spread evenly. Sprinkle on Gouda cheese and finish with the roasted onions.
  2. Bake in oven at 180deg C until cheese is starting to crisp. Don't let the onions burn!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.56 Kcal (1045 kJ)
Calories from fat 157.22 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 67.05mg 22%
Sodium 779.2mg 32%
Potassium 155.23mg 3%
Total Carbs 8.62g 3%
Sugars 1.94g 8%
Dietary Fiber 1.96g 8%
Protein 13.63g 27%
Vitamin C 1.7mg 3%
Iron 0.6mg 3%
Calcium 382mg 38%
Amount Per 100 g
Calories 157.72 Kcal (660 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 27%
Cholesterol 42.38mg 22%
Sodium 492.45mg 32%
Potassium 98.11mg 3%
Total Carbs 5.45g 3%
Sugars 1.22g 8%
Dietary Fiber 1.24g 8%
Protein 8.62g 27%
Vitamin C 1.1mg 3%
Iron 0.4mg 3%
Calcium 241.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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