Directions:
- Stuff apple and onion slices loosely in cavity of game hens.
- Put hens on a rack in shallow baking pan.
- Mix butter and soy sauce.
- Brush on hens.
- Bake, uncovered at 350° for 60 minutes, or until juices run clear.
- Baste occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.66 Kcal (1644 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 247.99mg | 83% | |
| Sodium | 416.55mg | 17% | |
| Potassium | 696.01mg | 15% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 48.71g | 97% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.69 Kcal (576 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 29% | |
|---|---|---|---|
| Cholesterol | 86.96mg | 83% | |
| Sodium | 146.06mg | 17% | |
| Potassium | 244.05mg | 15% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 17.08g | 97% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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