Directions:
- Loosely stuff hens with apple and onion.
- Place on a rack in a shallow baking pan.
- Combine butter and soy sauce; brush over hens.
- Bake, uncovered, at 350 for 50-60 minutes or until a meat thermometer reads 165 and juices run clear.
- Baste occasionally during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 671.53mg | 28% | |
| Potassium | 54.46mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.99 Kcal (867 kJ) | ||
| Calories from fat | 173.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 12% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 7% | |
| Sodium | 1688.04mg | 28% | |
| Potassium | 136.89mg | 1% | |
| Total Carbs | 5.96g | 1% | |
| Sugars | 2.45g | 4% | |
| Dietary Fiber | 1.22g | 2% | |
| Protein | 4.01g | 3% | |
| Vitamin C | 3.2mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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