Baked Frozen Peas Recipe

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Baked Frozen Peas
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Ingredients
5
Count
Nutrition
307
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. DO NOT thaw peas. Break apart with hands and place in bowl.
  2. Mix frozen peas with cream of mushroom soup and 4 ounces of the grated swiss cheese.
  3. Pour into 8x8-inch casserole dish. Top with remaining 4 ounces grated swiss cheese. Mix together bread crumbs and melted margarine. Sprinkle over top of casserole.
  4. Bake, uncovered, in 400 degree oven for 35 to 40 minutes. If top starts getting brown too fast, loosely cover with aluminum foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.08 Kcal (1286 kJ)
Calories from fat 168.11 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 34.78mg 12%
Sodium 244.94mg 10%
Potassium 178.42mg 4%
Total Carbs 19.09g 6%
Sugars 5.5g 22%
Dietary Fiber 4.97g 20%
Protein 15.37g 31%
Vitamin C 17mg 28%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 327.3mg 33%
Amount Per 100 g
Calories 184.76 Kcal (774 kJ)
Calories from fat 101.15 Kcal
% Daily Value*
Total Fat 11.24g 29%
Cholesterol 20.92mg 12%
Sodium 147.37mg 10%
Potassium 107.35mg 4%
Total Carbs 11.49g 6%
Sugars 3.31g 22%
Dietary Fiber 2.99g 20%
Protein 9.25g 31%
Vitamin C 10.2mg 28%
Vitamin A 0.1mg 3%
Iron 1.3mg 12%
Calcium 197mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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