Baked Fries Recipe

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Baked Fries
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Ingredients:

  • 1 tblsp vegetable oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Cut potatoes into wedges
  2. Basted with oil
  3. Salt and pepper
  4. Bake at 325 degrees Fahrenheit till done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.29 Kcal (1416 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1377.47mg 57%
Potassium 1329.82mg 28%
Total Carbs 78.74g 26%
Sugars 15.61g 62%
Dietary Fiber 11.99g 48%
Protein 7.92g 16%
Vitamin C 7.8mg 13%
Vitamin A 3.9mg 130%
Iron 4mg 22%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 85.83 Kcal (359 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 349.48mg 57%
Potassium 337.39mg 28%
Total Carbs 19.98g 26%
Sugars 3.96g 62%
Dietary Fiber 3.04g 48%
Protein 2.01g 16%
Vitamin C 2mg 13%
Vitamin A 1mg 130%
Iron 1mg 22%
Calcium 31.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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