Directions:
- Coat a large baking sheet with cooking spray.
- Arrange potato wedges on prepared baking sheet in 1 layer and coat them with cooking spray. Sprinkle potatoes with salt and black pepper. Roast 30 minutes, until tender and golden brown.
- If preparing in advance, fill a medium saucepan 3/4 full with water and bring to a boil. Add the potato wedges and boil for 5 to 7 minutes, or until just beginning to get tender. Drain well. When you plan to serve them, bake par-boiled potatoes at 400 degrees F until golden brown, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.51 Kcal (157 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 217.64mg | 9% | |
| Potassium | 147.35mg | 3% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.38 Kcal (357 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 495.44mg | 9% | |
| Potassium | 335.42mg | 3% | |
| Total Carbs | 19.87g | 3% | |
| Sugars | 3.95g | 7% | |
| Dietary Fiber | 3.01g | 5% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 1mg | 14% | |
| Iron | 1mg | 2% | |
| Calcium | 30.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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