Directions:
- Cook the fennel in a large saucepan of boiling water until softened but not mushy.
- Drain well. Preheat the oven to 400*.
- Cu the fennel bulbs lengthwise into four or six pieces. Place them in a buttered baking dish.
- Dot with butter. Sprinkle with Parmesan.
- Bake in the hot oven until the cheese is golden brown, about 20 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.65 Kcal (631 kJ) | ||
| Calories from fat | 90.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 207.06mg | 9% | |
| Potassium | 638.52mg | 14% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 89.16 Kcal (373 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 16% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 9% | |
| Sodium | 122.55mg | 9% | |
| Potassium | 377.9mg | 14% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.68g | 18% | |
| Protein | 2.82g | 10% | |
| Vitamin C | 10.7mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 99.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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