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Baked eggs with onions and cheese Recipe

Baked eggs with onions and cheese Recipe

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Ingredients

Count

Nutrition

2381

Calories

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Ingredients:

Serving

4 tbsp butter or olive oil
1 1/2 cup coarse bread crumbs
8 eggs
1 cup grated cheese , like gruyere or emmenthal
1/2 cup grated parmesan
4 cup sliced onions

Directions:

Preparation
Preheat oven to 450 degrees. Put butter or oil in large, ovenproof skillet, and set over medium-high heat. Add onions and a liberal sprinkling of salt and pepper, cover skillet and turn heat to medium. Cook, stirring occasionally, until onions are very soft and tender but not browned, for about 15 minutes.
Combine bread crumbs and cheeses, and sprinkle half of this mixture over onions. Use back of spoon to make 8 little nests in the mixture, and crack 1 egg into each. Season with salt and pepper, and distribute remaining bread crumbs and cheese mixture over top.
Bake for 5 minutes, or until eggs are barely set. Turn on broiler, and run skillet under it to brown top for a minute or so, being careful not to overcook the eggs. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2381.02 Kcal (9969 kJ)
Calories from fat	1195.27 Kcal
		% Daily Value*
Total Fat	132.81g	204%
Cholesterol	1563.56mg	521%
Sodium	4003.83mg	167%
Potassium	1676.01mg	36%
Total Carbs	167.56g	56%
Sugars	29.62g	118%
Dietary Fiber	17.3g	69%
Protein	128.99g	258%
Vitamin C	32.2mg	54%
Vitamin A	0.6mg	19%
Iron	16.6mg	92%
Calcium	2276.5mg	228%

Amount Per 100 g
Calories	201.64 Kcal (844 kJ)
Calories from fat	101.23 Kcal
		% Daily Value*
Total Fat	11.25g	204%
Cholesterol	132.42mg	521%
Sodium	339.08mg	167%
Potassium	141.94mg	36%
Total Carbs	14.19g	56%
Sugars	2.51g	118%
Dietary Fiber	1.47g	69%
Protein	10.92g	258%
Vitamin C	2.7mg	54%
Iron	1.4mg	92%
Calcium	192.8mg	228%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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