Baked Eggs And Ham For Two Recipe

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Baked Eggs And Ham For Two
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Ingredients:

Directions:

  1. Break eggs into buttered, individual casseroles.
  2. Sprinkle with pepper.
  3. Top with cheese.
  4. Arrange ham slices on top.
  5. Bake uncovered at 350*, about 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.17 Kcal (616 kJ)
Calories from fat 94.46 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 332.73mg 111%
Sodium 156.77mg 7%
Potassium 130.27mg 3%
Total Carbs 1.12g 0%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 12.75g 25%
Iron 1.8mg 10%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 157.57 Kcal (660 kJ)
Calories from fat 101.14 Kcal
% Daily Value*
Total Fat 11.24g 16%
Cholesterol 356.24mg 111%
Sodium 167.85mg 7%
Potassium 139.48mg 3%
Total Carbs 1.19g 0%
Sugars 0.06g 0%
Dietary Fiber 0.08g 0%
Protein 13.65g 25%
Iron 2mg 10%
Calcium 93.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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