Baked Creole Eggplant (Aubergine) Recipe

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Baked Creole Eggplant (Aubergine)
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Ingredients:

Directions:

  1. Boil eggplants until soft.
  2. Saute onion, chopped shrimp, and celery in butter or oil; combine with eggplant.
  3. Put in baking pan and sprinkle with bread crumbs or cracker crumbs.
  4. Bake approximately 30 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.29 Kcal (1274 kJ)
Calories from fat 205.33 Kcal
% Daily Value*
Total Fat 22.81g 35%
Cholesterol 63.54mg 21%
Sodium 465.12mg 19%
Potassium 440.98mg 9%
Total Carbs 22.17g 7%
Sugars 7.05g 28%
Dietary Fiber 5.55g 22%
Protein 5.16g 10%
Vitamin C 4.7mg 8%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 126.78 Kcal (531 kJ)
Calories from fat 85.55 Kcal
% Daily Value*
Total Fat 9.51g 35%
Cholesterol 26.47mg 21%
Sodium 193.79mg 19%
Potassium 183.73mg 9%
Total Carbs 9.24g 7%
Sugars 2.94g 28%
Dietary Fiber 2.31g 22%
Protein 2.15g 10%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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