Baked Crabmeat Recipe

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Baked Crabmeat
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Ingredients:

Directions:

  1. Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot.
  2. Add chopped pepper and celery and saute until tender; approx. 5 minutes.
  3. Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.
  4. In a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth.
  5. Add celery mixture and crabmeat; stirring gently.
  6. Divide into individual baking cups and place on baking sheet. Bake at 375 degrees for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.94 Kcal (205 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 5%
Sodium 85.11mg 4%
Potassium 62.12mg 1%
Total Carbs 2g 1%
Sugars 0.9g 4%
Dietary Fiber 0.56g 2%
Protein 2.35g 5%
Vitamin C 16.4mg 27%
Iron 0.1mg 0%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 106.59 Kcal (446 kJ)
Calories from fat 68.07 Kcal
% Daily Value*
Total Fat 7.56g 5%
Sodium 185.36mg 4%
Potassium 135.3mg 1%
Total Carbs 4.35g 1%
Sugars 1.95g 4%
Dietary Fiber 1.21g 2%
Protein 5.13g 5%
Vitamin C 35.8mg 27%
Iron 0.2mg 0%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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