Baked Chipotle Chicken Eggrolls Recipe

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Baked Chipotle Chicken Eggrolls
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. In a large pan heat 2 Tbsp of the olive oil over medium heat. Once heat through, brown the ground chicken and broccoli slaw until the chicken is cooked through.
  3. Meanwhile combine all of the spices in a small bowl.
  4. Once the chicken is cooked through, add the spices and the water to the pan and stir to combine. Reduce heat and simmer for about 10-15 minutes until all of the liquid is cooked out. Remove from heat and stir in the cheddar cheese.
  5. To make the eggrolls, take one eggroll wrapper and place on a cutting board or plate. Spoon about 3 Tbsp of the filling into the middle on a diagonal. Fold one corner over the filling tightly. Then take the side corners and wrap tightly from the side. Using your finger brush a bit of water on the remaining corner and roll the eggroll tightly, sealing with the final corner. Place seam side down on a sheet pan lined with parchment paper or a Silpat; repeat until all of the filling is gone.
  6. Lightly brush the eggrolls with the remaining olive oil. Bake at 400 for 15 minutes, until browned and crisp.
  7. Serve hot with avocado and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.35 Kcal (1391 kJ)
Calories from fat 220.11 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 113.96mg 38%
Sodium 761.33mg 32%
Potassium 653.64mg 14%
Total Carbs 3.99g 1%
Sugars 0.36g 1%
Dietary Fiber 0.51g 2%
Protein 23.88g 48%
Vitamin C 0.9mg 1%
Iron 4.5mg 25%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 186.14 Kcal (779 kJ)
Calories from fat 123.28 Kcal
% Daily Value*
Total Fat 13.7g 38%
Cholesterol 63.83mg 38%
Sodium 426.39mg 32%
Potassium 366.08mg 14%
Total Carbs 2.23g 1%
Sugars 0.2g 1%
Dietary Fiber 0.28g 2%
Protein 13.37g 48%
Vitamin C 0.5mg 1%
Iron 2.5mg 25%
Calcium 69.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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