Baked Chicken With Onion, Garlic, and Tomatoes Recipe

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Baked Chicken With Onion, Garlic, and Tomatoes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Season the chicken well with salt and black pepper, then dust with the flour.
  2. Heat 1 tablespoon of the oil in a large flameproof casserole (preferably a cast-iron one) over a high heat. Add the chicken pieces, skin-side down, together with the bacon, and cook the chicken for 5–8 minutes on each side until everything is golden. Remove from the pan, and set aside.
  3. Reduce the heat to low, and add the remaining oil to the casserole with the onion and a pinch of salt. Sweat for about 5 minutes until soft, then add the garlic, celery, and carrots. Sweat for a further 5–6 minutes until soft.
  4. Increase the heat to high once again, and add the wine. Let boil for a few minutes until the alcohol has evaporated. Tip in the tomatoes and their juices, and pour in the stock. Gently boil for a few minutes more. Reduce the heat to a simmer, and return the chicken and bacon to the casserole. Stir through, cover, and transfer to the oven to cook for about 1 hour. Top up with more stock or hot water if it begins to dry out. Serve with creamy mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.4 Kcal (1120 kJ)
Calories from fat 137.58 Kcal
% Daily Value*
Total Fat 15.29g 24%
Sodium 216.03mg 9%
Potassium 576.31mg 12%
Total Carbs 17.24g 6%
Sugars 9.51g 38%
Dietary Fiber 3.98g 16%
Protein 11.5g 23%
Vitamin C 20.8mg 35%
Vitamin A 0.5mg 15%
Iron 1.6mg 9%
Calcium 64mg 6%
Amount Per 100 g
Calories 71.98 Kcal (301 kJ)
Calories from fat 37.03 Kcal
% Daily Value*
Total Fat 4.11g 24%
Sodium 58.15mg 9%
Potassium 155.13mg 12%
Total Carbs 4.64g 6%
Sugars 2.56g 38%
Dietary Fiber 1.07g 16%
Protein 3.09g 23%
Vitamin C 5.6mg 35%
Vitamin A 0.1mg 15%
Iron 0.4mg 9%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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