Baked Chicken Breasts With Parmesan Garlic Crust Recipe

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Baked Chicken Breasts With Parmesan Garlic Crust
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Ingredients:

Directions:

  1. Adjust oven rack to upper-middle position and heat oven to 425°.
  2. Combine breadcrumbs, Parmesan, garlic, oil, salt, and pepper to taste in bowl.
  3. Pat chicken dry with paper towels and transfer to 13 x 9 baking dish which has been sprayed with Pam.
  4. Combine basil and mayonnaise in small bowl and spread mixture evenly over chicken.
  5. Sprinkle breadcrumb mixture over mayonnaise, pressing lightly to adhere.
  6. Bake until crumbs are golden brown and thermometer inserted in thickest part of chicken registers 160 degrees, about 18 to 22 minutes.
  7. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.46 Kcal (1363 kJ)
Calories from fat 211.09 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 46.05mg 15%
Sodium 842.35mg 35%
Potassium 171.86mg 4%
Total Carbs 12.07g 4%
Sugars 1.61g 6%
Dietary Fiber 0.67g 3%
Protein 16.17g 32%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 168.7mg 17%
Amount Per 100 g
Calories 221.53 Kcal (928 kJ)
Calories from fat 143.69 Kcal
% Daily Value*
Total Fat 15.97g 36%
Cholesterol 31.34mg 15%
Sodium 573.37mg 35%
Potassium 116.98mg 4%
Total Carbs 8.22g 4%
Sugars 1.09g 6%
Dietary Fiber 0.45g 3%
Protein 11.01g 32%
Vitamin C 0.7mg 2%
Iron 0.5mg 4%
Calcium 114.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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