Baked Chicken Breasts Rosemary Recipe

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Baked Chicken Breasts Rosemary
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Ingredients:

Directions:

  1. Place chicken breasts in lightly greased shallow baking pan.
  2. Drizzle melted butter or margarine over each& sprinkle with salt, pepper& crumbled rosemary.
  3. Bake at 350F for 30 minutes.
  4. Combine defrosted orange juice concentrate, dry white wine& mint sauce.
  5. Spoon over chicken.
  6. Continue baking for another 20 minutes until chicken is nicely glazed, basting with pan juices at 10 minute intervals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.59 Kcal (1363 kJ)
Calories from fat 98.26 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 149.42mg 50%
Sodium 778.87mg 32%
Potassium 830.04mg 18%
Total Carbs 10.09g 3%
Sugars 9.35g 37%
Dietary Fiber 0.34g 1%
Protein 47.77g 96%
Vitamin C 32.7mg 54%
Iron 0.1mg 0%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 118.7 Kcal (497 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 17%
Cholesterol 54.47mg 50%
Sodium 283.96mg 32%
Potassium 302.61mg 18%
Total Carbs 3.68g 3%
Sugars 3.41g 37%
Dietary Fiber 0.13g 1%
Protein 17.42g 96%
Vitamin C 11.9mg 54%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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