Directions:
- Bring 2 2/3 cups water to a boil; add grits, and cook, stirring often, 5 minutes or until thickened. Remove from heat. Add margarine and next 4 ingredients, stirring until blended. Spoon mixture into a 2-quart baking dish coated with cooking spray.
- Bake at 350° for 40 minutes or until lightly browned.
- NOTE: Casserole may be chilled up to 8 hours. Let stand at room temperature 30 minutes; bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.05 Kcal (2081 kJ) | ||
| Calories from fat | 316.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 377.39mg | 126% | |
| Sodium | 809.95mg | 34% | |
| Potassium | 211.49mg | 4% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 52.33 Kcal (219 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 54% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 126% | |
| Sodium | 85.27mg | 34% | |
| Potassium | 22.27mg | 4% | |
| Total Carbs | 2.93g | 9% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.18g | 7% | |
| Protein | 1.88g | 36% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.4mg | 21% | |
| Calcium | 17.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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