Directions:
- Preheat oven to 350. Lightly grease 4 ramekins.
- In a large bowl, place ricotta cheese. Using a wooden spoon, break up ricotta.
- Add beaten egg whites and honey and mix until smooth and well combined.
- Spoon ricotta mixture into prepared ramekins and level tops. Bake for 20 minutes or until ricotta puffs are golden.
- Meanwhile, in a small saucepan over low heat, warm fruit, adding a little water if fruit is fresh, until softened. Let cool slightly.
- Serve sauce warm or cool with puffs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.54 Kcal (957 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 101.86mg | 4% | |
| Potassium | 141.07mg | 3% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 17.52g | 70% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 15% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 10% | |
| Sodium | 42.16mg | 4% | |
| Potassium | 58.38mg | 3% | |
| Total Carbs | 11.68g | 9% | |
| Sugars | 7.25g | 70% | |
| Protein | 4.16g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 8% | |
| Calcium | 57.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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