Baked Apple Oatmeal Recipe

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Baked Apple Oatmeal
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Ingredients:

Directions:

  1. In a large saucepan, heat milk, brown sugar, butter, salt and cinnamon. Add remaining ingredients; mix gently.
  2. Spoon into a greased 2-qt. casserole. Cover and bake at 350° for 45 minutes. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.15 Kcal (3266 kJ)
Calories from fat 177.85 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 7.05mg 2%
Sodium 531.39mg 22%
Potassium 773.34mg 16%
Total Carbs 130.6g 44%
Sugars 34.27g 137%
Dietary Fiber 13.01g 52%
Protein 25.34g 51%
Vitamin C 3.9mg 6%
Iron 6.4mg 35%
Calcium 318.9mg 32%
Amount Per 100 g
Calories 198.89 Kcal (833 kJ)
Calories from fat 45.34 Kcal
% Daily Value*
Total Fat 5.04g 30%
Cholesterol 1.8mg 2%
Sodium 135.47mg 22%
Potassium 197.15mg 16%
Total Carbs 33.29g 44%
Sugars 8.74g 137%
Dietary Fiber 3.32g 52%
Protein 6.46g 51%
Vitamin C 1mg 6%
Iron 1.6mg 35%
Calcium 81.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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