Baked Ambrosia Recipe

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Baked Ambrosia
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Drain canned fruits well.
  3. Arrange all fruits in shallow 2-quart baking dish.
  4. Mix orange juice, sugar, zest & melted butter, then pour over fruit.
  5. Sprinkle coconut over top of fruit.
  6. Bake 15 minutes or until hot & coconut is toasted.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.06 Kcal (394 kJ)
Calories from fat 39.74 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 7.63mg 3%
Sodium 3.72mg 0%
Potassium 104.48mg 2%
Total Carbs 13.86g 5%
Sugars 10.84g 43%
Dietary Fiber 0.75g 3%
Protein 0.57g 1%
Vitamin C 20.2mg 34%
Iron 0.2mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 162.02 Kcal (678 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 7%
Cholesterol 13.15mg 3%
Sodium 6.4mg 0%
Potassium 179.97mg 2%
Total Carbs 23.87g 5%
Sugars 18.67g 43%
Dietary Fiber 1.28g 3%
Protein 0.98g 1%
Vitamin C 34.8mg 34%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 28.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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