Ingredients:
- 6 garlic cloves, minced (2 tbsp)
- freshly ground tricolor pepper , amount to your preference (you can use black pepper if you don'tsp have tricolor)
- 3 drops balsamic vinegar , to taste
Directions:
- Prepare your ingredients: 1) rinse and drain the lentils, 2) halve and thinly slice the onion, 3) wash and slice the eggplant, 4) mince the garlic, 5) chop the parsley and basil, and 6) separate Swiss chard leaves from stems and chop them separately. Now you’re ready to put together the dish.
- Preheat your oven to 350 degrees F. Get a 3.5 to 4 quart dutch oven and generously coat it with cooking spray or misted olive oil.
- Spread the lentils evenly over the bottom of the dutch oven, then top with the sliced onion and eggplant. Evenly top that with the minced garlic, parsley, basil, capers, and paprika. Season to your preference with salt and tricolor pepper (black is okay, too, but tricolor is better).
- In a small bowl, mix together the lemon juice and vinegars. Add a Swiss chard stem layer to the pot and sprinkle it with the vinegar mixture. Pack the chopped Swiss chard leaves as the final layer on top, then season once more with a bit of salt and pepper.
- Cover and bake in 350 degree F oven for 45 minutes. (Original recipe adds: “…or about 3 minutes after aroma wafts from oven.”).
- Garnish with a little crumbled feta, serve with rice pilaf, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 128.99mg | 5% | |
| Potassium | 628.49mg | 13% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.62 Kcal (166 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 52.06mg | 5% | |
| Potassium | 253.65mg | 13% | |
| Total Carbs | 8.3g | 7% | |
| Sugars | 3.49g | 35% | |
| Dietary Fiber | 3.54g | 35% | |
| Protein | 2.13g | 11% | |
| Vitamin C | 6.9mg | 28% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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