Bahar Corbasi Recipe

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Bahar Corbasi
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Ingredients:

Directions:

  1. Bring broth to a boil in a saucepan, add rice and peas, salt and pepper and cook for 15 minutes. Then add the spinach and parsley and butter or margarine and cook for another 10 minutes. Serve hot with grated Gruyere cheese.
  2. Web: .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.05 Kcal (1336 kJ)
Calories from fat 157.97 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 21.38mg 7%
Sodium 1042.24mg 43%
Potassium 516.72mg 11%
Total Carbs 26.51g 9%
Sugars 2.63g 11%
Dietary Fiber 3.25g 13%
Protein 15.01g 30%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 14%
Iron 2.1mg 12%
Calcium 278.9mg 28%
Amount Per 100 g
Calories 74.51 Kcal (312 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 27%
Cholesterol 4.99mg 7%
Sodium 243.41mg 43%
Potassium 120.68mg 11%
Total Carbs 6.19g 9%
Sugars 0.61g 11%
Dietary Fiber 0.76g 13%
Protein 3.51g 30%
Vitamin C 4.1mg 29%
Vitamin A 0.1mg 14%
Iron 0.5mg 12%
Calcium 65.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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