Old Fashioned Flour Gravy Recipe

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Old Fashioned Flour Gravy
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Ingredients:

  • 3/4 cup flour
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/8 tsp white pepper
  • 2 tbsp butter
  • 2 tbsp peanut oil
  • salt , to taste

Directions:

  1. NOTE: Use beef, chicken, or turkey, and broth can be mixed with pan drippings.
  2. Heat broth.
  3. In a medium skillet melt butter with peanut oil, add flour, and slowly brown to a dark golden brown (you need to keep an eye on this as it may brown too quickly).
  4. Slowly add broth, stirring constantly with a whisk.
  5. Add spices, cook slowly, stirring often, for 20 minutes.
  6. The cooking time is very important. Flour will have a bitter taste if not completely cooked. This is worth the time.
  7. If gravy is too thick, it can be thinned with broth to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.15 Kcal (671 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 7.63mg 3%
Sodium 604.18mg 25%
Potassium 108.53mg 2%
Total Carbs 14.07g 5%
Sugars 0g 0%
Dietary Fiber 1.57g 6%
Protein 3.66g 7%
Iron 0.9mg 5%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 132.51 Kcal (555 kJ)
Calories from fat 75.78 Kcal
% Daily Value*
Total Fat 8.42g 16%
Cholesterol 6.32mg 3%
Sodium 499.91mg 25%
Potassium 89.8mg 2%
Total Carbs 11.64g 5%
Sugars 0g 0%
Dietary Fiber 1.3g 6%
Protein 3.03g 7%
Iron 0.7mg 5%
Calcium 58mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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