Bahama Mama Recipe

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Bahama Mama
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Ingredients:

Directions:

  1. Dissolve Jello packets in boiling water and mix in cold water and rum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.19 Kcal (4158 kJ)
Calories from fat 238.9 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 191.65mg 64%
Sodium 345.2mg 14%
Potassium 666.57mg 14%
Total Carbs 75.24g 25%
Sugars 72g 288%
Dietary Fiber 1.54g 6%
Protein 15.24g 30%
Vitamin C 22.2mg 37%
Calcium 532.5mg 53%
Amount Per 100 g
Calories 59.24 Kcal (248 kJ)
Calories from fat 14.25 Kcal
% Daily Value*
Total Fat 1.58g 41%
Cholesterol 11.43mg 64%
Sodium 20.59mg 14%
Potassium 39.76mg 14%
Total Carbs 4.49g 25%
Sugars 4.29g 288%
Dietary Fiber 0.09g 6%
Protein 0.91g 30%
Vitamin C 1.3mg 37%
Calcium 31.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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