Ingredients:
- 3 tsp spices , advieh (this can be found at a middle eastern market, or you can use vegetable or chicken bouillon)
Directions:
- In a saucepan, saute the onion and lima beans over medium heat for about five minutes. Season with salt and pepper.
- In a small bowl, combine saffron water and yogurt. Add 1/2 cup of your basmati rice to this bowl and mix.
- In a large pot, add enough water to thinly cover the bottom. Add 3 tablespoons canola oil and give it a swirl so the water and oil mix.
- Layer the bottom of the pot with the rice and yogurt mixture.
- Add a handful of chopped dill to the pot then cover with a small layer of rice.
- Sprinkle 1 teaspoon of advieh over the rice.
- Add a generous layer of lima beans.
- Add a generous layer of chopped dill.
- Gently mix the rice, fava beans, and dill.
- Continue layering until you are out of both rice and the vegetables. You should finish with a layer of rice. Sprinkle 1 teaspoon of advieh on top.
- With the end of a spatula, make holes around the perimeter of the pot, making sure you don't pass the yogurt-rice layer.
- Cover and on high for 10 minutes.
- Place a towel on top of the pot and cover tightly. Cook on medium-low for 1 hour.
- Halfway through the cooking process, drizzle 2 tablespoons of melted butter or oil over the rice. If you'd like, you can also add a pinch of saffron to the butter or oil too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.07 Kcal (1194 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 10.17mg | 0% | |
| Potassium | 139.21mg | 3% | |
| Total Carbs | 50.07g | 17% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 8mg | 13% | |
| Iron | 48.1mg | 267% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.42 Kcal (822 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 13% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 7.01mg | 0% | |
| Potassium | 95.92mg | 3% | |
| Total Carbs | 34.5g | 17% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 3.06g | 9% | |
| Vitamin C | 5.5mg | 13% | |
| Iron | 33.2mg | 267% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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