Baeckeoffe (Meat and Potatoes Casserole) Recipe

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Baeckeoffe (Meat and Potatoes Casserole)
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Ingredients:

Directions:

  1. Place the meats in a large bowl with the onions, carrots and garlic. Add the thyme, bay leaves, parsley, cloves, peppercorns and salt. Pour the wine over and stir. Place in the refrigerator and allow to marinate 12 hours, stirring occasionally.
  2. Preheat oven to 375°F.
  3. Peel and wash the potatoes and cut into 1/4 inch slices. Drain the meat, reserving the vegetables and the marinade. Arrange a layer of the potatoes in a 2 qt flameproof, earthenware pot with tight fitting lid. Scatter some vegetables from the marinade over the potato layer, then add a layer of meat. Continue alternating layers, finishing with a layer of potatoes. Pour the marinade over the potatoes.
  4. Lutage - This is the method of sealing the lid so that no evaporation can take place. In a small bowl, mix enough water with the flour to produce a smooth, thick paste. Roll it into a long sausage shape and place it around the edge of the pot. Place the lid firmly on the pot, pressing down to ensure a perfect seal.
  5. Bake for 3 hours. Remove the pot from the oven and break the circle of pastry. Carefully remove the lid. Serve the baeckeoffe directly from the pot with a loaf of crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.89 Kcal (3387 kJ)
Calories from fat 136.4 Kcal
% Daily Value*
Total Fat 15.16g 23%
Cholesterol 213.18mg 71%
Sodium 299.52mg 12%
Potassium 1408.53mg 30%
Total Carbs 69.97g 23%
Sugars 4.4g 18%
Dietary Fiber 7.45g 30%
Protein 82.08g 164%
Vitamin C 13.4mg 22%
Vitamin A 0.2mg 7%
Iron 6.6mg 36%
Calcium 145mg 15%
Amount Per 100 g
Calories 104.81 Kcal (439 kJ)
Calories from fat 17.67 Kcal
% Daily Value*
Total Fat 1.96g 23%
Cholesterol 27.62mg 71%
Sodium 38.81mg 12%
Potassium 182.51mg 30%
Total Carbs 9.07g 23%
Sugars 0.57g 18%
Dietary Fiber 0.97g 30%
Protein 10.64g 164%
Vitamin C 1.7mg 22%
Iron 0.9mg 36%
Calcium 18.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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