Directions:
- Mix together all ingredients in a serving bowl.
- Take one cup of the mixture and puree in a blender or food processor; return to bowl and mix well.
- Cover bowl and refrigerate at least 1 hour prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.98 Kcal (176 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 87.98mg | 4% | |
| Potassium | 309.81mg | 7% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 119.3mg | 199% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.2mg | 29% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.98 Kcal (109 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 54.45mg | 4% | |
| Potassium | 191.73mg | 7% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 3.32g | 21% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 73.8mg | 199% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 3.2mg | 29% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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