Directions:
- Roll out pastry on a lightly floured board to 2mm thickness.
- Line a 20cm square cake tin with the pastry, slashing and sealing on corners to make pastry fit.
- Re-roll remaining pastry for the top.
- Break eggs into pastry.
- Prick yolks.
- Chop bacon roughly.
- Add to pastry shell.
- Slice tomatoes and lay over egg mixture.
- Drain asparagus and arrange spears over tomato.
- Grind over black pepper.
- Place pastry top over pie.
- Trim edges and crimp to seal.
- Cut 2 holes in top of pastry.
- Bake at 200C degrees for 30-40 minutes or until pastry is golden and filling is set.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.34 Kcal (148 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 32.37mg | 1% | |
| Potassium | 71.21mg | 2% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.18 Kcal (373 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 3% | |
|---|---|---|---|
| Cholesterol | 206.54mg | 27% | |
| Sodium | 81.68mg | 1% | |
| Potassium | 179.71mg | 2% | |
| Total Carbs | 2.46g | 0% | |
| Sugars | 1.28g | 2% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 7.73g | 6% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 1.2mg | 3% | |
| Calcium | 36.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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