Bacon and Egg Toast Cups Recipe

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Bacon and Egg Toast Cups
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F; butter standard sized muffin tin.
  2. Use a rolling pin to roll bread flat; cut rounds with a 4 1/2 inch cookie cutter.
  3. Cut each round in half and press into muffin tin; use leftovers to patch up any holes.
  4. Brush with butter and set aside.
  5. Cook bacon in the oven until almost crisp, about 4 minutes.
  6. Lay a slice of bacon in each cup, break an egg into cup; season with salt and pepper.
  7. Bake until whites are set, 20-25 minutes.
  8. Run knife around outside to loosen bread and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.03 Kcal (2060 kJ)
Calories from fat 306.42 Kcal
% Daily Value*
Total Fat 34.05g 52%
Cholesterol 329.62mg 110%
Sodium 653.39mg 27%
Potassium 260.34mg 6%
Total Carbs 25.81g 9%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 21.48g 43%
Vitamin A 0.1mg 4%
Iron 4.3mg 24%
Calcium 429.7mg 43%
Amount Per 100 g
Calories 267.92 Kcal (1122 kJ)
Calories from fat 166.85 Kcal
% Daily Value*
Total Fat 18.54g 52%
Cholesterol 179.48mg 110%
Sodium 355.78mg 27%
Potassium 141.76mg 6%
Total Carbs 14.05g 9%
Sugars 1.52g 11%
Dietary Fiber 2.74g 20%
Protein 11.69g 43%
Vitamin A 0.1mg 4%
Iron 2.3mg 24%
Calcium 234mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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