Backbones Recipe

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Backbones
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Ingredients:

Directions:

  1. For each tortilla, spread 2 to 3 tablespoons cheese all the way to edge.
  2. Layer evenly with 1/4 of spinach, meat and cheese.
  3. Place red bell pepper strips down center. Tightly roll up; slice off and discard rounded ends.
  4. Repeat with remaining tortillas and filling ingredients.
  5. Cut tortilla rolls into 1-1/2-inch slices; secure with toothpicks.
  6. To serve, stack slices in twos or threes on serving plate to resemble a spine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.01 Kcal (1645 kJ)
Calories from fat 230.96 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 77.06mg 26%
Sodium 823.63mg 34%
Potassium 204.15mg 4%
Total Carbs 18.48g 6%
Sugars 1.93g 8%
Dietary Fiber 0.94g 4%
Protein 21.53g 43%
Vitamin C 7.1mg 12%
Iron 3.3mg 18%
Calcium 409.2mg 41%
Amount Per 100 g
Calories 294.76 Kcal (1234 kJ)
Calories from fat 173.23 Kcal
% Daily Value*
Total Fat 19.25g 39%
Cholesterol 57.79mg 26%
Sodium 617.74mg 34%
Potassium 153.11mg 4%
Total Carbs 13.86g 6%
Sugars 1.45g 8%
Dietary Fiber 0.7g 4%
Protein 16.14g 43%
Vitamin C 5.4mg 12%
Iron 2.4mg 18%
Calcium 306.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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