Backbone Roll-Ups Recipe

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Backbone Roll-Ups
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Ingredients:

Directions:

  1. Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with spinach, ham, salami and cheese. Sprinkle with peppers. Roll up tightly and wrap in plastic wrap. Refrigerate for 1 hour or until firm.
  2. Unwrap and cut each into six slices. On a serving plate, stack roll-ups to resemble a spine. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.85 Kcal (2411 kJ)
Calories from fat 99.54 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 63.79mg 21%
Sodium 1143.75mg 48%
Potassium 322.3mg 7%
Total Carbs 12.29g 4%
Sugars 0.51g 2%
Dietary Fiber 0.78g 3%
Protein 42.36g 85%
Vitamin C 13.6mg 23%
Iron 1.5mg 8%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 374.19 Kcal (1567 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 17%
Cholesterol 41.45mg 21%
Sodium 743.22mg 48%
Potassium 209.44mg 7%
Total Carbs 7.99g 4%
Sugars 0.33g 2%
Dietary Fiber 0.51g 3%
Protein 27.53g 85%
Vitamin C 8.8mg 23%
Iron 1mg 8%
Calcium 78.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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