Back Bay Corn Chowder Recipe

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Back Bay Corn Chowder
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Ingredients:

Directions:

  1. Cook the bacon in a large skillet over medium heat until crisp. Add the onion, celery and thyme and cook over medium-high heat until the onion begins to soften. Add the flour and cook, stirring, over medium heat for 3 minutes. Gradually add the broth and 8 drops of Tabasco, whisking until smooth, and bring mixture to a boil.
  2. Transfer the contents of the skillet to a 5-7 quart crockpot/slowcooker. Add the potatoes and corn. Cover and cook on high for 3 hours or low for 6-7 hours.
  3. At the end of the cooking time, stir in the cream, cover and cook on low for an additional 30 minutes. Season with salt and Tabasco.
  4. Serve the chowder hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.9 Kcal (2164 kJ)
Calories from fat 311.6 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 145.5mg 49%
Sodium 307.74mg 13%
Potassium 740.45mg 16%
Total Carbs 22.05g 7%
Sugars 2.03g 8%
Dietary Fiber 2.75g 11%
Protein 28.08g 56%
Vitamin C 12.9mg 21%
Iron 2.2mg 12%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 177.12 Kcal (742 kJ)
Calories from fat 106.77 Kcal
% Daily Value*
Total Fat 11.86g 53%
Cholesterol 49.86mg 49%
Sodium 105.45mg 13%
Potassium 253.72mg 16%
Total Carbs 7.56g 7%
Sugars 0.7g 8%
Dietary Fiber 0.94g 11%
Protein 9.62g 56%
Vitamin C 4.4mg 21%
Iron 0.8mg 12%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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