Directions:
- THE CRUST:
- Use two forks, a pastry cutter or food processor to cut the butter together until mixture resembles coarse cornmeal.
- Add just enough liquid so the dough will hold together. Make it into a ball then roll it out onto a floured cutting board.
- Place into a 9 inch pie pan or the individual muffin cups.
- THE FILLING:
- Preheat oven to 375 degrees.
- Melt 1 tsp of butter or oil in a small pan. Add the onions, saute for a few minutes then add mushrooms, salt, pepper, thyme.
- And mustard. Saute for about 5 minutes more. Remove from the heat.
- Combine the eggs, milk and flour in a blender. Beat well.
- Spread the grated cheese on the bottom of the unbaked crust and then spread the onion-mushroom mixture on top. Pour the egg/milk mixture
- Over the top and the sprinkle with paprika.
- Bake for 35 to 45 minutes until pie is solid in the middle. Less time for individual quiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.15 Kcal (2299 kJ) | ||
| Calories from fat | 270.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Cholesterol | 162.88mg | 54% | |
| Sodium | 1555.84mg | 65% | |
| Potassium | 369.52mg | 8% | |
| Total Carbs | 48.93g | 16% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 502mg | 50% | |
| Amount Per 100 g | |||
| Calories | 216.43 Kcal (906 kJ) | ||
| Calories from fat | 106.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 46% | |
|---|---|---|---|
| Cholesterol | 64.19mg | 54% | |
| Sodium | 613.19mg | 65% | |
| Potassium | 145.64mg | 8% | |
| Total Carbs | 19.28g | 16% | |
| Sugars | 2.09g | 21% | |
| Dietary Fiber | 2.16g | 22% | |
| Protein | 8.44g | 43% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 20% | |
| Calcium | 197.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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