Awesome Almond Spread! Recipe

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Awesome Almond Spread!
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Ingredients:

  • 3/4 cup water
  • 3/4-1 cup olive oil
  • 1 -2 large garlic clove
  • 1/2 lemon , juice of
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp cayenne pepper (to taste)

Directions:

  1. Place almonds in a blender with the 3/4 C water and mix well.
  2. Add the remaining ingredients and blend for 2 minutes, or until creamy.
  3. Almonds may be blanched before blending if allergies or taste so dictate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.11 Kcal (1675 kJ)
Calories from fat 382.09 Kcal
% Daily Value*
Total Fat 42.45g 65%
Sodium 391.88mg 16%
Potassium 131.99mg 3%
Total Carbs 4.23g 1%
Sugars 1.07g 4%
Dietary Fiber 2.02g 8%
Protein 3.92g 8%
Vitamin C 2.9mg 5%
Iron 0.6mg 3%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 458.16 Kcal (1918 kJ)
Calories from fat 437.53 Kcal
% Daily Value*
Total Fat 48.61g 65%
Sodium 448.74mg 16%
Potassium 151.13mg 3%
Total Carbs 4.84g 1%
Sugars 1.22g 4%
Dietary Fiber 2.31g 8%
Protein 4.49g 8%
Vitamin C 3.3mg 5%
Iron 0.7mg 3%
Calcium 56.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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