Avocado Filled With Marinated Scallops and Mussels Recipe

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Avocado Filled With Marinated Scallops and Mussels
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Ingredients:

Directions:

  1. For mayonnaise.
  2. Combine all ingredients except oil in blender or processor; blend 1 minute.
  3. With machine running, add oil in a thin, steady stream; continue processing until mixture is thick (can be prepared up to 3 days ahead).
  4. Bring wine and 1/2 cup water to boil in large saucepan over medium-high heat.
  5. Add mussels.
  6. Cover and cook until mussels just open, about 4 minutes.
  7. Remove mussels from pan.
  8. Cool slightly.
  9. Remove mussels from shells; chill.
  10. Combine remaining 1 cup water, lemon juice and scallops in medium saucepan; bring to boil.
  11. Remove from heat.
  12. Cover and refrigerate until well-chilled.
  13. Drain.
  14. Combine mussels and scallops in bowl.
  15. Stir in 3/4 cup mayonnaise.
  16. Cover and refrigerate at least 12 hours (can be prepared 1 day ahead).
  17. Rub peeled avocado halves with 2 tbsp lemon juice to prevent discoloration.
  18. Line 6 plates with lettuce leaves; place avocado, cut side up, on each.
  19. Spoon scallop/mussel mixture into avocados, mounding slightly in center.
  20. Or, slice avocados, fanning on top of lettuce; divide scallop mixture among plates.
  21. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.88 Kcal (3311 kJ)
Calories from fat 580.4 Kcal
% Daily Value*
Total Fat 64.49g 99%
Cholesterol 105.13mg 35%
Sodium 926.54mg 39%
Potassium 933.63mg 20%
Total Carbs 34.56g 12%
Sugars 1.72g 7%
Dietary Fiber 7.09g 28%
Protein 20.42g 41%
Vitamin C 22.4mg 37%
Iron 5mg 28%
Calcium 57mg 6%
Amount Per 100 g
Calories 198.82 Kcal (832 kJ)
Calories from fat 145.9 Kcal
% Daily Value*
Total Fat 16.21g 99%
Cholesterol 26.43mg 35%
Sodium 232.92mg 39%
Potassium 234.7mg 20%
Total Carbs 8.69g 12%
Sugars 0.43g 7%
Dietary Fiber 1.78g 28%
Protein 5.13g 41%
Vitamin C 5.6mg 37%
Iron 1.3mg 28%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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