Directions:
- Preparation:
- Combine first 4 ingredients and beat well. Pour into well-oiled omelet pan and cook over medium heat until puffy. Add avocado, cheese, and crumbled bacon. Serve either open-faced or folded over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.52 Kcal (1727 kJ) | ||
| Calories from fat | 286.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 538.27mg | 179% | |
| Sodium | 362.64mg | 15% | |
| Potassium | 460mg | 10% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 347.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 88.88 Kcal (372 kJ) | ||
| Calories from fat | 61.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 49% | |
|---|---|---|---|
| Cholesterol | 115.98mg | 179% | |
| Sodium | 78.13mg | 15% | |
| Potassium | 99.11mg | 10% | |
| Total Carbs | 1.34g | 2% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 6.04g | 56% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.6mg | 16% | |
| Calcium | 74.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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