Directions:
- Mix first 5 ingredients in a bowl, and shape into patties (they will feel 'sticky').
- Press a red onion slice into the center of the patty, and grill on medium high heat until done, cooked completely through on both sides.
- Cook pineapple rings seperately on grill, medium, until grill marks appear and pineapple is semi-cooked, still holding its shape.
- Assemble the burger: patty, pineapple, swiss cheese, and barbeque sacue.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.66 Kcal (978 kJ) | ||
| Calories from fat | 110.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 131.17mg | 44% | |
| Sodium | 758.7mg | 32% | |
| Potassium | 309.78mg | 7% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 19% | |
|---|---|---|---|
| Cholesterol | 81.32mg | 44% | |
| Sodium | 470.4mg | 32% | |
| Potassium | 192.07mg | 7% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.64g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 10% | |
| Calcium | 60.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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