Avalanche Recipe

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Avalanche
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Ingredients
5
Count
Nutrition
2031
Calories
Total time
24
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add all the ingredients to the container of an electric blender.
  2. Cover and blend on high until mixture is smooth; may have to pulse on and off to get things moving.
  3. Divide into two chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2030.65 Kcal (8502 kJ)
Calories from fat 183.46 Kcal
% Daily Value*
Total Fat 20.38g 31%
Cholesterol 52.05mg 17%
Sodium 104.52mg 4%
Potassium 235.7mg 5%
Total Carbs 44.84g 15%
Sugars 24.84g 99%
Dietary Fiber 1.18g 5%
Protein 7.28g 15%
Vitamin C 1.2mg 2%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 458.23 Kcal (1919 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 31%
Cholesterol 11.75mg 17%
Sodium 23.58mg 4%
Potassium 53.19mg 5%
Total Carbs 10.12g 15%
Sugars 5.61g 99%
Dietary Fiber 0.27g 5%
Protein 1.64g 15%
Vitamin C 0.3mg 2%
Calcium 35.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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