Autumnal Stuffed Pumpkin Dessert Recipe

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Autumnal Stuffed Pumpkin Dessert
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Mix spice mix together by combining the first five ingredients.
  3. Cut the top of the pumpkin off leaving a lid but enough room to stick your hand in and clean out the seeds and stringy pulp.
  4. Mix 2 tablespoons butter and 1/2 of the spice mix into a paste and rub it all over the inside of the pumpkin and pumpkin lid.
  5. Bake the pumpkin with the lid on for 15 minutes on a cookie sheet.
  6. In the meantime, coarsely chop the apples and pears, then mix with the last of the spice mix, butter (cut into chunks), and remaining ingredients.
  7. Stuff the pumpkin tightly with the mix and place the lid back on. The inside stuffing will bake down a bit as the apples and pears soften.
  8. Bake for 45 minutes and check for doneness based upon how soft the flesh is when pierced with a fork. Continue baking until pumpkin is cooked, covering the top loosely with foil if it starts to blacken.
  9. Cool with the lid off for 20 minutes and serve scoops of the pumpkin flesh and stuffing next to vanilla ice cream and a slice of pound cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.71 Kcal (1385 kJ)
Calories from fat 174.01 Kcal
% Daily Value*
Total Fat 19.33g 30%
Cholesterol 10.18mg 3%
Sodium 214.92mg 9%
Potassium 228.53mg 5%
Total Carbs 34.25g 11%
Sugars 22.29g 89%
Dietary Fiber 5.05g 20%
Protein 3.35g 7%
Vitamin C 3.4mg 6%
Iron 1mg 6%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 124 Kcal (519 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 30%
Cholesterol 3.82mg 3%
Sodium 80.58mg 9%
Potassium 85.69mg 5%
Total Carbs 12.84g 11%
Sugars 8.36g 89%
Dietary Fiber 1.89g 20%
Protein 1.26g 7%
Vitamin C 1.3mg 6%
Iron 0.4mg 6%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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