Autumn Salad Recipe

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Autumn Salad
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Ingredients:

Directions:

  1. Roast squash with rosemary, 1T olive oil, salt & pepper.
  2. Prepare vinaigrette: flavor vinegar with garlic clove and salt & pepper
  3. Toast pine nuts
  4. Remove garlic and whisk in olive oil.
  5. Coat greens with vinaigrette.
  6. Top with squash, pine nuts, goat cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.57 Kcal (764 kJ)
Calories from fat 150.65 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 14.88mg 5%
Sodium 341.57mg 14%
Potassium 103.77mg 2%
Total Carbs 3.93g 1%
Sugars 1.41g 6%
Dietary Fiber 0.6g 2%
Protein 5.21g 10%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 364.38 Kcal (1526 kJ)
Calories from fat 300.68 Kcal
% Daily Value*
Total Fat 33.41g 26%
Cholesterol 29.71mg 5%
Sodium 681.72mg 14%
Potassium 207.11mg 2%
Total Carbs 7.84g 1%
Sugars 2.81g 6%
Dietary Fiber 1.21g 2%
Protein 10.4g 10%
Vitamin C 7.7mg 6%
Vitamin A 0.3mg 6%
Iron 1.6mg 4%
Calcium 278mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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